pokolenie-lex.com Report : Visit Site


  • Server:LiteSpeed...
    X-Powered-By:PHP/5.3.29

    The main IP address: 72.29.127.184,Your server United States,Saint Louis ISP:Hawk Host Inc.  TLD:com CountryCode:US

    The description :search for: contact us dmca protection high-quality stress reliever legal agreements privacy policy push yourself menu push yourself you need to push yourself when understanding to get more fit and li...

    This report updates in 13-Jul-2018

Created Date:2016-09-13
Changed Date:2017-06-04

Technical data of the pokolenie-lex.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host pokolenie-lex.com. Currently, hosted in United States and its service provider is Hawk Host Inc. .

Latitude: 38.615940093994
Longitude: -90.445137023926
Country: United States (US)
City: Saint Louis
Region: Missouri
ISP: Hawk Host Inc.

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called LiteSpeed containing the details of what the browser wants and will accept back from the web server.

Content-Encoding:gzip
Transfer-Encoding:chunked
Accept-Ranges:bytes
X-Powered-By:PHP/5.3.29
Vary:Accept-Encoding
Server:LiteSpeed
Connection:close
Link:; rel="https://api.w.org/", ; rel=shortlink
Date:Fri, 13 Jul 2018 15:36:26 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.hawkhost.com. server.hawkhost.com. 2017120100 86400 7200 2419200 86400
txt:"v=spf1 +a +mx +ip4:72.29.127.6 +include:_spf.arandomserver.com ~all"
ns:ns1.hawkhost.com.
ns2.hawkhost.com.
ipv4:IP:72.29.127.184
ASN:30496
OWNER:AS-TIERP-30496 - TierPoint, LLC, US
Country:US
mx:MX preference = 0, mail exchanger = pokolenie-lex.com.

HtmlToText

search for: contact us dmca protection high-quality stress reliever legal agreements privacy policy push yourself menu push yourself you need to push yourself when understanding to get more fit and live longer, you will have to surely be wellness-mindful. fitness could be very most important a part of any individual’s life due to the fact that it wards off health problem and creates an extra balanced body and mind. the article under has some satisfactory strategies that you need to use to get in shape and are living a more healthy existence. you are going to anticipate your exercise pursuits. going for walks will support you to reap the fitness and is a wonderful workout. walk heel to toe by way of pushing off together with your heel first and your toes final, which is able to give you the nice workout and develop your level of effort. you can also work out the hands when walking by way of preserving your elbows bent and swinging them after each step. when you in most cases exercise indoors, try running through the local. the change in intensity and muscle use that is needed to run uphill open air can yield special things when going up a hill or jogging on the indoor monitor. a diary is that includes your bodily pastime each day. word your workouts and something else that you just do. buy a pedometer that you can use to monitor what number of steps you are taking each day and incorporate that for your file, too. this written document will aid you appreciate your progress as you progress in the direction of your health experience. in terms of weightlifting, recollect that extra repetitions with lighter weights will add more muscle tissues than doing fewer reps with heavier weights. muscle mass is just not built completely through lifting gigantic amounts of weight; patience can be key. the pleasant lifters keep that on the planet follow this rule. put on secure when you’re figuring out. if you happen to attend a health club, there will also be some stress to dress in the modern day exercise apparel, high finish exercise garb but this makes no sense. make certain what you will not consider embarrassed about relocating in. the correct workout garments permit you to believe extra cozy and now not how your garb appears. your goal is to remain between eighty and a hundred and ten rpm. you will be competent to ease the stress to your knees. this would be the rpm that you just need to purpose for. everybody wishes to be fit, but for some purpose, men and women suppose that fitness takes a long time to reap. that is wrong. with the aid of growing how a lot water you drink and the way so much you recreation, you can swiftly strengthen your fitness degree. if you need better fitness, follow the recommendation you just read. how you can grow to be a healthier individual there are a lot of programs and pills you can get that promise to boost your health, but many either do not deliver results or even pose a threat of injury. the following article will support you kind out some of this information. lifting weights is a technique individuals use to take a look at to become match. there are six workout routines that you want: bridges and they’re pull-ups, pushups, pull ups, squats, and handstand push-u. s. and bridges. plant a garden at your own. many folks don’t comprehend that opening a backyard requires a little of work. you ought to dig, dig, and plenty of squatting. gardening is among countless hobbies you could be a great solution to maintain fit and activity your condominium to remain in shape. doing a little simple push-up could be an excellent technique to tone up triceps. this transfer will tone triceps very quickly. maintain a file of the exercise you do every day. you will have to also report the weather you had that day. this will likely permit you to get a purpose view of your day. if you happen to could now not activity on special days, record the purpose why that occurred. wall sits are rapid and effortless option to build leg force. through deciding upon a field of empty wall house, it is for your body to fit in opposition to it. stand approximately a foot and a 1/2 faraway from the wall dealing with away. hold this position for so long as you cannot stand it anymore. make certain to endeavor for no less than a determination day-to-day. figuring out on a computing device with insufficient padding can result in bruising on account that it is failing to provide ample aid throughout your again. do what you can to not simply fail to remember to pastime on weekends from your workouts. it can be convenient to suppose of weekends as “free time” to relaxation and ignore wellbeing. you should continually feel about weight loss daily. there are extra advantages to health then just bodily advantages. commonplace workouts can also convey emotional benefits. working out releases endorphins which make you completely satisfied. that you could be rather more positive in yourself after you seem and self-photo. that is you can come to be happier by way of just working out as a way to being blissful. continuously preclude those “unsafe” and even “questionable” ways when you are searching for to turn out to be match. many extra things go into building a body that’s in form than just losing some extra kilos. make use of the suggestions that you’ve got just learn so as to begin to change your lifestyles in these days. you are actually armed with the tools; all you have to do is use them. http://www.ibsrelief.com/product/ tennessee river urgent care search for: recent posts growing your health with a dedicated physical fitness routine physical fitness ideas for a long and healthy daily life how to develop a successful and personal health software want to get in condition? study these fitness guidelines powerful advice to acquiring in shape in your spare time archives september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 categories day-by-day routine all rights reserved. copyright © 2018 http://www.pokolenie-lex.com pokolenie lex ™.

URL analysis for pokolenie-lex.com


http://www.pokolenie-lex.com/privacy-policy
http://www.pokolenie-lex.com/physical-fitness-ideas-for-a-long-and-healthy-daily-life
http://www.pokolenie-lex.com/dmca-protection
http://www.pokolenie-lex.com/2015/12
http://www.pokolenie-lex.com/2015/11
http://www.pokolenie-lex.com/2015/10
http://www.pokolenie-lex.com/legal-agreements
http://www.pokolenie-lex.com/category/day-by-day-routine
http://www.pokolenie-lex.com/high-quality-stress-reliever
http://www.pokolenie-lex.com/2016/05
http://www.pokolenie-lex.com/2016/04
http://www.pokolenie-lex.com/2016/07
http://www.pokolenie-lex.com/2016/06
http://www.pokolenie-lex.com/2016/01
http://www.pokolenie-lex.com/2016/03

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: POKOLENIE-LEX.COM
Registry Domain ID: 2059240072_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.above.com
Registrar URL: http://www.above.com
Updated Date: 2017-06-04T21:16:31Z
Creation Date: 2016-09-13T18:40:52Z
Registry Expiry Date: 2017-09-13T18:40:52Z
Registrar: Above.com Pty Ltd.
Registrar IANA ID: 940
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +61 3 9589 7946
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.HAWKHOST.COM
Name Server: NS2.HAWKHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-22T19:05:55Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Above.com Pty Ltd.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =pokolenie-lex.com

  PORT 43

  TYPE domain

DOMAIN

  NAME pokolenie-lex.com

  CHANGED 2017-06-04

  CREATED 2016-09-13

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.HAWKHOST.COM 198.252.96.100

  NS2.HAWKHOST.COM 198.252.97.100

  REGISTERED yes

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